Free neighbourhood training: Circuit Class
6 November | 12:00 - 13:00
As a meeting place for all urban communities, the Urbane Mitte promotes sports activities for a healthy lifestyle and tolerance with one another at its pioneering project B-Part Am Gleisdreieck – for all people to come together and neighborhoods to connect.
The sports ambassador of the Urbane Mitte Am Gleisdreieck, gymnastics legend Philipp Boy, has carefully put together the neighborhood sports program with a focus on holistic training for body and mind. Under the motto “Exercise for all,” the versatile courses are aimed at different age and fitness groups and are free of charge for all participants! The training units are designed for flexibility, endurance, strength and above all, the fun of movement and are led by Philipp Boy.
The B-Part-Sports is a great place for circuit training due to the variety of equipment. In 60 minutes, participants go through different stations that train strength, endurance, speed, movement and coordination. Equipment used includes pull-up bars, rings, step boxes and the participants’ body weight. Each station trains a different muscle group. The point is to fight side by side in a small group, have fun and celebrate successes together.
- Suitable for all age groups
- Bring sneakers, drink, towel, possibly gloves
! Basic requirement: no physical impairments and acute injuries.
Register now for free: https://www.eventbrite.co.uk/e/kiez-training-circuit-class-tickets-168278005043