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Free neighbourhood training: Fit ’till 99
14.10.2021 | 9:00 - 10:00
As a meeting place for all urban communities, the Urbane Mitte promotes sports activities for a healthy lifestyle and tolerance with one another at its pioneering project B-Part Am Gleisdreieck – for all people to come together and neighborhoods to connect.
The sports ambassador of the Urbanen Mitte Am Gleisdreieck, gymnastics legend Philipp Boy, has carefully put together the neighborhood sports program with a focus on holistic training for body and mind. Under the motto “Exercise for all,” the versatile courses are aimed at different age and fitness groups and are free of charge for all participants! The training units are designed for flexibility, endurance, strength and above all, the fun of movement and are led by Philipp Boy.
Fit ’till 99
True to the motto “You snooze, you lose”, Philipp Boy aims to strengthen not only your physical condition but also your mental well-being. Those who perceive their bodies positively increase their self-confidence. The aim of the course is to train and improve coordination, thus strengthening motor and physical skills. This is particularly important in older age because these two skills play a major role in preventing falls. People who use exercise to train their balance and coordination remain independent and can live a self-determined life for longer.
- People between 60-70 years
- Bring sneakers, drink, towel, possibly gloves
! Basic requirement: no physical impairments and acute injuries.
Register now for free: https://www.eventbrite.co.uk/e/kiez-training-fit-bis-99-tickets-168550622449