Free neighbourhood training: Circuit Class

B-Part Sports neighbourhood training

The sports ambassador of the Urbanen Mitte Am Gleisdreieck, gymnastics legend Philipp Boy, has carefully put together the neighbourhood sports program with a focus on holistic training for body and mind. Under the motto “Exercise for all,” the versatile courses are aimed at different age and fitness groups and are free of charge for all participants! The training units are designed for flexibility, endurance, strength and above all, the fun of movement and are led by Philipp Boy.

Circuit Class

The B-Part-Sports is a great place for circuit training due to the variety of equipment. In 60 minutes, participants go through different stations that train strength, endurance, speed, movement and coordination. Equipment used includes pull-up bars, rings, step boxes and the participants’ body weight. Each station trains a different muscle group. The point is to fight side by side in a small group, have fun and celebrate successes together.

• Suitable for all age groups
• Bring sneakers, drink, towel, possibly gloves
• Max. Number of participants: 12 persons
• Basic requirement: no physical impairments and acute injuries.

Please book a place via the link below.