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Free neighbourhood training: Handstand Special
11.09.2021 | 13:00 - 14:00
The sports ambassador of the Urbanen Mitte Am Gleisdreieck, gymnastics legend Philipp Boy, has carefully put together the neighbourhood sports program with a focus on holistic training for body and mind. Under the motto “Exercise for all,” the versatile courses are aimed at different age and fitness groups and are free of charge for all participants! The training units are designed for flexibility, endurance, strength and above all, the fun of movement and are led by Philipp Boy.
Handstand Special
In this course, the former vice world champion and European champion shares his tips for the perfect handstand. In 60 minutes, the basic skills and know-how for the perfect handstand are learned and practiced. This includes strengthening the core and shoulder muscles, balance exercises and the correct technique.
- Suitable for young (>7 years) and old | no handstand problems
- Bring sneakers, drink, towel, possibly gloves
- Max. Number of participants: 16
- Basic requirement: no physical impairments and acute injuries
Please book a spot via the link below.